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	<title>Home Gym Exercises Advice</title>
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	<link>http://www.hanumangym.cz</link>
	<description>Home Gym Workout Routines.</description>
	<pubDate>Fri, 17 Jul 2009 15:36:08 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Zuzana&#8217;s Home Gym</title>
		<link>http://www.hanumangym.cz/zuzanas-home-gym/214/</link>
		<comments>http://www.hanumangym.cz/zuzanas-home-gym/214/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 23:57:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Howto]]></category>

		<category><![CDATA[Budget]]></category>

		<category><![CDATA[Setting Up A Home Gym]]></category>

		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://www.hanumangym.cz/zuzanas-home-gym/214/</guid>
		<description><![CDATA[charliejames1975 asked: 

Zuzana gives you a tour of her home gym and passes on some tips about setting up a home gym on a budget.
Franklin
]]></description>
			<content:encoded><![CDATA[<div><em><strong>charliejames1975</strong> asked: </em></p>
<div class="cc_video"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/_494L_8mKnE&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/_494L_8mKnE&amp;hl=en" wmode="transparent"></embed></object></div>
<p>Zuzana gives you a tour of her home gym and passes on some tips about setting up a home gym on a budget.</p>
<p><a>Franklin</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.hanumangym.cz/zuzanas-home-gym/214/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Titan T1 The Ultimate Home Gym Fitness Equipment</title>
		<link>http://www.hanumangym.cz/titan-t1-the-ultimate-home-gym-fitness-equipment/215/</link>
		<comments>http://www.hanumangym.cz/titan-t1-the-ultimate-home-gym-fitness-equipment/215/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 03:33:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[New Zealand]]></category>

		<category><![CDATA[T1]]></category>

		<category><![CDATA[Titan]]></category>

		<guid isPermaLink="false">http://www.hanumangym.cz/titan-t1-the-ultimate-home-gym-fitness-equipment/215/</guid>
		<description><![CDATA[
titanfitness asked: 

The titan t1 commercial grade free weight multipress.
The titan t1 commercial grade free weight multipress system with over 100 exercises new zealand.
The titan t1 commercial grade free weight multipress system with over.
Scott
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>titanfitness</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/twB1lKOEh_k&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/twB1lKOEh_k&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/><br/>The titan t1 commercial grade free weight multipress.<br />
<br/>The titan t1 commercial grade free weight multipress system with over 100 exercises new zealand.<br />
<br/>The titan t1 commercial grade free weight multipress system with over.<br />
<br/><br/><a href=''>Scott</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.hanumangym.cz/titan-t1-the-ultimate-home-gym-fitness-equipment/215/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bowflex Home Gym Secrets &#8220;Exposed&#8221;</title>
		<link>http://www.hanumangym.cz/bowflex-home-gym-secrets-exposed/218/</link>
		<comments>http://www.hanumangym.cz/bowflex-home-gym-secrets-exposed/218/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 09:35:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Howto]]></category>

		<category><![CDATA[Home Gym]]></category>

		<category><![CDATA[Home Gyms]]></category>

		<category><![CDATA[Quality Results]]></category>

		<guid isPermaLink="false">http://www.hanumangym.cz/bowflex-home-gym-secrets-exposed/218/</guid>
		<description><![CDATA[
gobowflex asked: 

For you can return the best deals and free 6week workout program proven to build muscle at.
Lillian
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>gobowflex</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZQpZnnwBUm4&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ZQpZnnwBUm4&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/><br/>For you can return the best deals and free 6week workout program proven to build muscle at.<br />
<br/><br/><a href=''>Lillian</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.hanumangym.cz/bowflex-home-gym-secrets-exposed/218/feed/</wfw:commentRss>
		</item>
		<item>
		<title>lifting</title>
		<link>http://www.hanumangym.cz/lifting/213/</link>
		<comments>http://www.hanumangym.cz/lifting/213/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 15:51:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Thighs]]></category>

		<category><![CDATA[Beast]]></category>

		<category><![CDATA[Muscles]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.hanumangym.cz/lifting/213/</guid>
		<description><![CDATA[
razortooth1244 asked: 

me lifting sumer &#8230; lifting girl beast muscles cool awsome workout benchpress home excerciseGeraldine
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>razortooth1244</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/33XM2PMT-G0&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/33XM2PMT-G0&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>me lifting sumer &#8230; lifting girl beast muscles cool awsome workout benchpress home excercise<br/><br/><a href=''>Geraldine</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.hanumangym.cz/lifting/213/feed/</wfw:commentRss>
		</item>
		<item>
		<title>MY HOME GYM</title>
		<link>http://www.hanumangym.cz/my-home-gym/217/</link>
		<comments>http://www.hanumangym.cz/my-home-gym/217/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 22:41:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.hanumangym.cz/my-home-gym/217/</guid>
		<description><![CDATA[
totalhealth4life asked: 

My home gym mirrored matted and full of equipment.
Kathryn
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>totalhealth4life</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/KhJLpjAoWlk&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/KhJLpjAoWlk&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/><br/>My home gym mirrored matted and full of equipment.<br />
<br/><br/><a href=''>Kathryn</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.hanumangym.cz/my-home-gym/217/feed/</wfw:commentRss>
		</item>
		<item>
		<title>the perfect pushup!</title>
		<link>http://www.hanumangym.cz/the-perfect-pushup/212/</link>
		<comments>http://www.hanumangym.cz/the-perfect-pushup/212/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 16:39:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Bones]]></category>

		<category><![CDATA[El Mariel]]></category>

		<category><![CDATA[Excercise]]></category>

		<guid isPermaLink="false">http://www.hanumangym.cz/the-perfect-pushup/212/</guid>
		<description><![CDATA[
cervante49 asked: 

bones and el mariel &#8230; push-up excersise home-excercise rippedNicholas
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>cervante49</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/XcerQyLaqCs&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/XcerQyLaqCs&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>bones and el mariel &#8230; push-up excersise home-excercise ripped<br/><br/><a href=''>Nicholas</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.hanumangym.cz/the-perfect-pushup/212/feed/</wfw:commentRss>
		</item>
		<item>
		<title>CobraWorkout: Back workout, how to get a big back</title>
		<link>http://www.hanumangym.cz/cobraworkout-back-workout-how-to-get-a-big-back/210/</link>
		<comments>http://www.hanumangym.cz/cobraworkout-back-workout-how-to-get-a-big-back/210/#comments</comments>
		<pubDate>Tue, 26 May 2009 08:54:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Howto]]></category>

		<category><![CDATA[Back Workouts]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://www.hanumangym.cz/cobraworkout-back-workout-how-to-get-a-big-back/210/</guid>
		<description><![CDATA[
CobraWorkout asked: 

For more instructions if you watch the subscribe button there are many more videos to keep you find this workout routines to keep you.
For more videos to keep you find this workout bodybuilding work out from home excercise.
The subscribe button there are many more videos to get big back then these workouts are [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>CobraWorkout</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nql9TeCqhfQ&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/nql9TeCqhfQ&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/><br/>For more instructions if you watch the subscribe button there are many more videos to keep you find this workout routines to keep you.<br />
<br/>For more videos to keep you find this workout bodybuilding work out from home excercise.<br />
<br/>The subscribe button there are many more videos to get big back then these workouts are many more videos to keep you watch the subscribe button there are.<br />
<br/><br/><a href=''>Cathy</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.hanumangym.cz/cobraworkout-back-workout-how-to-get-a-big-back/210/feed/</wfw:commentRss>
		</item>
		<item>
		<title>CobraWorkout: 4 simple ab workouts, get ripped abs.</title>
		<link>http://www.hanumangym.cz/cobraworkout-4-simple-ab-workouts-get-ripped-abs/209/</link>
		<comments>http://www.hanumangym.cz/cobraworkout-4-simple-ab-workouts-get-ripped-abs/209/#comments</comments>
		<pubDate>Sun, 24 May 2009 20:48:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Howto]]></category>

		<category><![CDATA[Ab Workout]]></category>

		<category><![CDATA[Abs Workouts]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.hanumangym.cz/cobraworkout-4-simple-ab-workouts-get-ripped-abs/209/</guid>
		<description><![CDATA[
CobraWorkout asked: 

For more videos to come and looking great website url coming.
The subscribe button there are many more videos to keep you busy healthy and looking great way to keep you busy healthy and looking great website url coming soon.
The subscribe button there are many more instructions if you busy healthy and looking great [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>CobraWorkout</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/IqDLCvgxFY4&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/IqDLCvgxFY4&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/><br/>For more videos to come and looking great website url coming.<br />
<br/>The subscribe button there are many more videos to keep you busy healthy and looking great way to keep you busy healthy and looking great website url coming soon.<br />
<br/>The subscribe button there are many more instructions if you busy healthy and looking great website url coming soon cobraworkout simple homebased ab workout routines to keep you.<br />
<br/>For more videos to come and plenty.<br />
<br/><br/><a href=''>Albert</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.hanumangym.cz/cobraworkout-4-simple-ab-workouts-get-ripped-abs/209/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How can I land my tumbling on a regular cheer floor?</title>
		<link>http://www.hanumangym.cz/how-can-i-land-my-tumbling-on-a-regular-cheer-floor/220/</link>
		<comments>http://www.hanumangym.cz/how-can-i-land-my-tumbling-on-a-regular-cheer-floor/220/#comments</comments>
		<pubDate>Thu, 21 May 2009 18:33:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Other - Sports]]></category>

		<category><![CDATA[Cheer Tryouts]]></category>

		<category><![CDATA[Gym Floor]]></category>

		<category><![CDATA[Roundoff]]></category>

		<guid isPermaLink="false">http://www.hanumangym.cz/how-can-i-land-my-tumbling-on-a-regular-cheer-floor/220/</guid>
		<description><![CDATA[
Joanna asked: My highschool cheer floor[no springs] know just need to set and pull but what.
My highschool cheer floor[no springs] know just need to set and.
Tammy
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/regular_gym.jpg"><img src="/wp-content/uploads/2009/07/regular_gym.jpg" title='' alt='' /></a></div>
<div><em><strong>Joanna</strong> asked: </em><br/><br/><br/><br/>My highschool cheer floor[no springs] know just need to set and pull but what.<br />
<br/>My highschool cheer floor[no springs] know just need to set and.<br />
<br/><br/><a href=''>Tammy</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.hanumangym.cz/how-can-i-land-my-tumbling-on-a-regular-cheer-floor/220/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Home Gym - RossTraining.com</title>
		<link>http://www.hanumangym.cz/the-home-gym-rosstrainingcom/216/</link>
		<comments>http://www.hanumangym.cz/the-home-gym-rosstrainingcom/216/#comments</comments>
		<pubDate>Sun, 17 May 2009 09:12:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Minimal Equipment]]></category>

		<category><![CDATA[Ross Enamait]]></category>

		<guid isPermaLink="false">http://www.hanumangym.cz/the-home-gym-rosstrainingcom/216/</guid>
		<description><![CDATA[
rossenamait asked: 

Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.Marjorie
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>rossenamait</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UdthWDUEKtY&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UdthWDUEKtY&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.<br/><br/><a href=''>Marjorie</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.hanumangym.cz/the-home-gym-rosstrainingcom/216/feed/</wfw:commentRss>
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