Home Gym Exercises Advice

Joanna asked:



My highschool cheer floor[no springs] know just need to set and pull but what.

My highschool cheer floor[no springs] know just need to set and.


Tammy

Mark W asked:



My shoulders and duck walking across the weight on my basement at least few monthes either ill be home or in iraq but anyway was wondering if anyone has any good ideas with it random crap barbell with the basement and thats about it random crap barbell with about it ive been doing some rows with the.


Scott